Category: Diet & Nutrition

Losing Weight With Hashimoto’s

For many Hashimoto’s sufferers, weight gain is a major problem. Hashimoto’s causes hypothyroidism, which slows down the metabolism, leading to weight gain. As if losing weight wasn’t hard enough, losing weight … Read More

Hashimoto’s Thyroiditis and Selenium

While looking for relief from Hashimoto’s pain and inflammation, I came across an interesting book. It’s called “Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause” by Izabella Wentz. … Read More

Healing Myself: Day 1

After the misery of yesterday, I know I need to seriously adjust my diet. I didn’t eat particularly bad yesterday, but I think it was a few squares of dark … Read More