After the misery of yesterday, I know I need to seriously adjust my diet. I didn’t eat particularly bad yesterday, but I think it was a few squares of dark chocolate that did me in. So, today, I skipped the Prilosec and although I’m still recovering from the horrific heartburn of yesterday, I’m doing better.
Last night, I sat down and made a list of anti-inflammatory foods and a list of acid reflux/heartburn trigger foods. I went shopping with my husband today to stock up on anti-inflammatory foods (well, I helped a tiny bit and sat the rest of the time because I’m so weak and fatigued right now). He’s an excellent cook, so he’s really going to be my biggest help in trying to eat better. With the list of the acid reflux triggers, I am keeping them in a handy spot to refer to so I can avoid them. It won’t be easy because I love my coffee and chocolate! I will include the lists in a later post. Tonight, I’m too tired and brain dead to focus on writing for any length of time.
Wish me luck!Tags: acid reflux triggers, anti-inflammatory foods, hashimoto's thyroiditis, healing, heartburn triggers