It’s been a busy week, but the good news is that I’m slowly getting to the point where I have more energy. I’ve been having my anti-oxidant smoothie every morning. I’ve been trying to be more careful about what I eat, so I’ve cut down on dairy and gluten, though I haven’t cut them completely out. I’ve also cut down on the caffeine… boooooo! But it seems to be making some difference. I’m learning what, in addition to the food I already know about, triggers my acid reflux and heartburn. Dairy definitely seems to be in that group, unfortunately. I love cheese, so I’m researching what cheeses are worst and best for lactose sensitivities. It might not be as bad as I think, so that’s a plus.
I’ve lost about 3-4 pounds. I’ve only needed to take my Prilosec twice in the past week. Things are definitely looking up. I still need to go shopping for that exercise bike. I’m just too tired on the weekends to do anything but veg out and work on some personal projects around the house. Maybe this week after work…Tags: hashimoto's diet, healing hashimoto's