While looking for relief from Hashimoto’s pain and inflammation, I came across an interesting book. It’s called “Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause” by Izabella Wentz. In this book, Izabella, discusses Hashimoto’s Thyroiditis and Selenium. She’s a Pharmacist who also suffers from Hashimoto’s, so she knows what she’s talking about. She says many Hashimoto’s patients tend to have selenium deficiencies. Selenium is an anti-inflammatory and also helps with thyroid hormone conversion.
Izabella suggests that Hashimoto’s patients take 200mg of selenium supplements a day to help with inflammation and to lower antithyroid antibodies. Having suffered for many years from occasionally debilitating pain and inflammation, I decided I would try selenium supplementation to see if it made a difference.
I contacted my doctor to tell her my plans and get her approval first. She agreed that it wouldn’t hurt and I could give it a try. Well, I did and I have been very pleased. My average daily pain levels were usually around the 3-4 level on the pain scale. After being on selenium for a few weeks, I noticed a big difference. I have cut down my ibuprofen use a lot. My daily pain levels are down to about a 1. I am able to be more active. I don’t always groan when I get up out of a chair. I have been able to do without other medications for my back problems. I have actually had days where I felt almost “normal”. I had forgotten what those felt like.
If you’re suffering painful inflammation, talk to your doctor about adding a selenium supplement to your diet. The smell and taste of the selenium supplement I take is a little off-putting, but the benefits are all worth it. I have found that the taste of the pill is less bothersome if I take it with a meal.
For those of you that need or want proof of the claims about Hashimoto’s Thyroiditis and Selenium supplementation click here to read about the study.
Let us know if selenium has helped you!Tags: hashimoto's thyroiditis and selenium, selenium supplements