Dinner Out

dinnerOUT So, for the first time in quite a while, the hubby and I went out to dinner. We split some potato chip nachos for an appetizer and then I had a very yummy sandwich, full of turkey, pickles, and cheese. I paid for it. I had acid reflux for most of the weekend. Blaugh.

And today, I’m feeling pretty horrible. Allergies. Or a cold. I’m not sure which. Since I wasn’t able to take a zyrtec in the morning, as usual, I suspect allergies. And I have more acid reflux. It occurred to me that maybe some of my acid reflux is caused, or at least exacerbated, by allergies. A quick search online and I find that others are complaining about some sort of perceived link between allergies and acid reflux. So, I will definitely be researching that.

For now, I’m going to go deal with my headache. I’m pretty sure that’s tied to my allergies too. UGH!

Day Four of the “No Prilosec” Experiment…

heartburn …and I wish I could say I feel great, but to be perfectly honest, I hit a bump. I’m definitely having some acid reflux and heartburn issues today. I had to take a Prilosec before dinner. Also, I think the culprit is probably dairy… dammit! I love dairy. I’ve never had a problem with dairy before. Ugh. I’m going to experiment to see how my body reacts to dairy. If it is indeed a problem, I’ll have to cut way back. I’m not going promise to get rid of dairy altogether because I love the occasional ice cream and cheese, but I need to not be in pain all the time. So, sacrifices will have to be made.

Clearly, I┬áhave a lot of work left to do on my digestive issues, but I’m not giving up. I’m making changes slowly so I’m not overwhelmed. The hardest thing for me is to remember all the supplements to take, the foods to avoid, and foods to eat more of. It’s a lot to keep track of when my memory is so horrible from the Hashimoto’s in the first place. I’m going to have to get organized, take notes, and stay focused. I’ll let you know how that goes…

Hashimoto’s Thyroiditis and Heartburn

indigestion I took a 2-3 hour nap this evening and when I woke up, I was in serious pain. I knew it was heartburn as I’ve had it before, but some of the symptoms are eerily similar to a heart attack. There was a pain in my chest, pain right between my shoulder blades, pain in my throat, neck, jaw, and radiating down my arm. I took some baking soda in water and that seemed to help, and of course, I got relief once I started burping. Probably only a temporary fix, but it was so painful, I had to do it.

For the longest time, I assumed, because of my gastroenterologist, that my acid reflux was due to too much stomach acid. But doing a little research this week, I find that it may actually be due to too little stomach acid. I’ve tried a few days here and there of not taking my Prilosec and I did as well or better than days that I took it. In addition, proton pump inhibitors can cause problems absorbing vitamins like iron and B-12. Hashimoto’s Thyroiditis sufferers already have problems with iron and B-12 deficiency. I definitely have.

I suspect that my acid reflux may be more a problem with pressure on my abdomen than any problem with acid. So, I’m really going to push myself harder than ever before to drop weight and get all these problems under control. Tonight, I started by going on a walk with my husband after dinner. Later this week, I’m going to go shopping for an exercise bike.

I’m still in pain from the heartburn and it may be a long night, but I’m hopeful that I can beat this by educating myself, making better choices about the food I eat, and pushing myself to exercise even though I’m so exhausted. It would be lovely to remove one more medication from my long list of medications I have to take.

For more information about Hashimoto’s Thyroiditis and Heartburn/Acid Reflux:

Protein Digestion and Hashimoto’s

Is There A Thyroid and Acid Reflux Connection?