Healing Myself: Day 3

smoothie Well, yesterday went fairly well. I started the day off with an anti-inflammatory smoothie. It consisted of banana, strawberries, blueberries, mango, acai juice, and a little bit of milk (though I might switch to almond milk in the future). It was delicious and I felt fantastic yesterday morning. I also skipped my Prilosec. I didn’t have any heartburn or reflux, even though my husband and I had burgers and fries for dinner. (Yeah, I’m still working on cutting food like that out for a while.)

I didn’t take any¬†Prilosec today either and I had another delicious smoothie this morning. If I feel up to it today, we’re going to go shopping for an exercise bike. If I don’t feel up to it, I think I’ll just sit outside for a while in the gorgeous sunshine with the pup. I don’t get nearly enough of that in Seattle, which is one of the reasons my doctor also has me on vitamin D supplements.

On the way home from work yesterday, a shuttle I was taking to the transit tunnel went past the Polyclinic on Madison. I got excited because I was trying to figure out on a map where it was and now I know exactly where it is in relation to work. It’s only a few blocks away, in fact! It’s a short walk, but it’s all uphill. Ugh. Anyway, there’s an endocrinologist specializing in thyroids there that I’m going to try to get in to see. He’s not taking any new patients unless they have a referral, so I’m hoping he’ll accept me. I’m really hoping he can help me get my TSH stable and my Hashimoto’s in remission.

Healing Myself: Day 1

blueberries After the misery of yesterday, I know I need to seriously adjust my diet. I didn’t eat particularly bad yesterday, but I think it was a few squares of dark chocolate that did me in. So, today, I skipped the Prilosec and although I’m still recovering from the horrific heartburn of yesterday, I’m doing better.

Last night, I sat down and made a list of anti-inflammatory foods and a list of acid reflux/heartburn trigger foods. I went shopping with my husband today to stock up on anti-inflammatory foods (well, I helped a tiny bit and sat the rest of the time because I’m so weak and fatigued right now). He’s an excellent cook, so he’s really going to be my biggest help in trying to eat better. With the list of the acid reflux triggers, I am keeping them in a handy spot to refer to so I can avoid them. It won’t be easy because I love my coffee and chocolate! I will include the lists¬†in a later post. Tonight, I’m too tired and brain dead to focus on writing for any length of time.

Wish me luck!